btwb

Debbie Rominger Debbie Rominger

05-23-2015 4:27 AM

Snatch - Heavy Single Snatch - Heavy Single

Sets

2 Snatches | 26 kg

Level 24

2 Snatches | 28 kg

Level 29

2 Snatches | 30 kg

Level 36

1 Snatch | 32 kg

Level 36

1 Snatch | 34 kg

Level 40

1 Snatch | 36 kg

Level 48

1 Snatch | 38 kg

Level 54

1 Snatch | 40 kg

Level 60

1 Snatch | 42 kg

Level 65

Sets

2 Snatches | 26 kg

Level 24

2 Snatches | 28 kg

Level 29

2 Snatches | 30 kg

Level 36

1 Snatch | 32 kg

Level 36

1 Snatch | 34 kg

Level 40

1 Snatch | 36 kg

Level 48

1 Snatch | 38 kg

Level 54

1 Snatch | 40 kg

Level 60

1 Snatch | 42 kg

Level 65

Result

390 kg | 26 kg (2), 28 kg (2), 30 kg (2), 32 kg (1), 34 kg (1), 36 kg (1), 38 kg (1), 40 kg (1), 42 kg (0), and 42 kg (1) | Rx'd ⚡ 57 kg

Result

390 kg | 26 kg (2), 28 kg (2), 30 kg (2), 32 kg (1), 34 kg (1), 36 kg (1), 38 kg (1), 40 kg (1), 42 kg (0), and 42 kg (1) | Rx'd ⚡ 57 kg

Notes

All of my work this past week felt so light and I was worried that I wouldn't have made much progress. But, today I felt great - probably because of the proper nutrition I shoved in my mouth before heading to the gym. 40 kilos went up easy. 42 took a couple of tries, but if I remember to stay tight in the bottom of the squat, 42 will be easy next week.

Notes

Community

Stats

WOD Count

1265th

Level

Work Performed

6,492 ft*lbs (+993)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1265th

Level

Work Performed

6,492 ft*lbs (+993)

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

85 lbs

Movement Progress

Milestone 2,600

Snatch

2,535 Reps (+12)

History (9)

Snatch - Heavy Single

2 Snatches 48 lbs
1 Snatch 53 lbs
1 Snatch 58 lbs
1 Snatch 63 lbs
1 Snatch 68 lbs
1 Snatch 73 lbs
1 Snatch 78 lbs

Result

489 lbs | 48 lbs (2), 53 lbs (1), 58 lbs (1), 63 lbs (1), 68 lbs (1), 73 lbs (1), and 78 lbs (1) | Rx'd 489 lbs | 48 lbs (2), 53 lbs (1), 58 lbs (1), 63 lbs (1), 68 lbs (1), 73 lbs (1), and 78 lbs (1) | Rx'd

1038th WOD 1038th WOD

Snatch - Heavy Single

3 Snatches 43 lbs
2 Snatches 53 lbs
1 Snatch 58 lbs
1 Snatch 63 lbs
1 Snatch 68 lbs
1 Snatch 73 lbs
1 Snatch 78 lbs
1 Snatch 78 lbs

Result

653 lbs | 43 lbs (3), 53 lbs (2), 58 lbs (1), 63 lbs (1), 68 lbs (1), 73 lbs (1), 78 lbs (1), and 78 lbs (1) | Rx'd 653 lbs | 43 lbs (3), 53 lbs (2), 58 lbs (1), 63 lbs (1), 68 lbs (1), 73 lbs (1), 78 lbs (1), and 78 lbs (1) | Rx'd 164 lbs 164 lbs

1057th WOD 1057th WOD

Snatch - Heavy Single

3 Snatches 43 lbs
2 Snatches 48 lbs
2 Snatches 53 lbs
0 Snatches 58 lbs
0 Snatches 58 lbs
1 Snatch 58 lbs
1 Snatch 63 lbs

Result

452 lbs | 43 lbs (3), 48 lbs (2), 53 lbs (2), 58 lbs, 58 lbs, 58 lbs (1), and 63 lbs (1) | Rx'd 452 lbs | 43 lbs (3), 48 lbs (2), 53 lbs (2), 58 lbs, 58 lbs, 58 lbs (1), and 63 lbs (1) | Rx'd -201 lbs -201 lbs

1112th WOD 1112th WOD

Snatch - Heavy Single

1 Snatch 24 kg
1 Snatch 24 kg
1 Snatch 27 kg
1 Snatch 30 kg
1 Snatch 33 kg
1 Snatch 35 kg
1 Snatch 37 kg
1 Snatch 38 kg

Result

248 kg | 24 kg (1), 24 kg (1), 27 kg (1), 30 kg (1), 33 kg (1), 35 kg (1), 37 kg (1), and 38 kg (1) | Rx'd 248 kg | 24 kg (1), 24 kg (1), 27 kg (1), 30 kg (1), 33 kg (1), 35 kg (1), 37 kg (1), and 38 kg (1) | Rx'd 42.9762 kg 42.9762 kg

1175th WOD 1175th WOD

Snatch - Heavy Single

2 Snatches 25 kg
2 Snatches 27 kg
2 Snatches 30 kg
1 Snatch 33 kg
1 Snatch 35 kg
1 Snatch 37 kg
0 Snatches 38 kg
1 Snatch 38 kg

Result

307 kg | 25 kg (2), 27 kg (2), 30 kg (2), 33 kg (1), 35 kg (1), 37 kg (1), 38 kg, and 38 kg (1) | Rx'd 307 kg | 25 kg (2), 27 kg (2), 30 kg (2), 33 kg (1), 35 kg (1), 37 kg (1), 38 kg, and 38 kg (1) | Rx'd 59 kg 59 kg

1196th WOD 1196th WOD

Snatch - Heavy Single

2 Snatches 27 kg
2 Snatches 30 kg
1 Snatch 33 kg
1 Snatch 35 kg
1 Snatch 35 kg
1 Snatch 37 kg
1 Snatch 39 kg
1 Snatch 40 kg

Result

333 kg | 27 kg (2), 30 kg (2), 33 kg (1), 35 kg (1), 35 kg (1), 37 kg (1), 39 kg (1), and 40 kg (1) | Rx'd 333 kg | 27 kg (2), 30 kg (2), 33 kg (1), 35 kg (1), 35 kg (1), 37 kg (1), 39 kg (1), and 40 kg (1) | Rx'd 26 kg 26 kg

1235th WOD 1235th WOD

Snatch - Heavy Single

2 Snatches 26 kg
2 Snatches 28 kg
2 Snatches 30 kg
1 Snatch 32 kg
1 Snatch 34 kg
1 Snatch 36 kg
1 Snatch 38 kg
1 Snatch 40 kg
0 Snatches 42 kg
1 Snatch 42 kg

Result

390 kg | 26 kg (2), 28 kg (2), 30 kg (2), 32 kg (1), 34 kg (1), 36 kg (1), 38 kg (1), 40 kg (1), 42 kg (0), and 42 kg (1) | Rx'd 390 kg | 26 kg (2), 28 kg (2), 30 kg (2), 32 kg (1), 34 kg (1), 36 kg (1), 38 kg (1), 40 kg (1), 42 kg (0), and 42 kg (1) | Rx'd ⚡57 kg ⚡57 kg

1265th WOD 1265th WOD

Snatch - Heavy Single

2 Snatches 27 kg
2 Snatches 29 kg
1 Snatch 32 kg
1 Snatch 34 kg
1 Snatch 36 kg
1 Snatch 38 kg
1 Snatch 41 kg
1 Snatch 43 kg
1 Snatch 45 kg

Result

381 kg | 27 kg (2), 29 kg (2), 32 kg (1), 34 kg (1), 36 kg (1), 38 kg (1), 41 kg (1), 43 kg (1), and 45 kg (1) | Rx'd 381 kg | 27 kg (2), 29 kg (2), 32 kg (1), 34 kg (1), 36 kg (1), 38 kg (1), 41 kg (1), 43 kg (1), and 45 kg (1) | Rx'd -9 kg -9 kg

1283rd WOD 1283rd WOD

Snatch - Heavy Single

2 Snatches 29 kg
2 Snatches 32 kg
1 Snatch 34 kg
1 Snatch 36 kg
1 Snatch 38 kg
1 Snatch 41 kg
0 Snatches 43 kg
0 Snatches 45 kg

Result

271 kg | 29 kg (2), 32 kg (2), 34 kg (1), 36 kg (1), 38 kg (1), 41 kg (1), 43 kg, and 45 kg | Rx'd 271 kg | 29 kg (2), 32 kg (2), 34 kg (1), 36 kg (1), 38 kg (1), 41 kg (1), 43 kg, and 45 kg | Rx'd -110 kg -110 kg

1301st WOD 1301st WOD

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