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david diaz david diaz

05-24-2015 1:50 AM

05-24-2015 1:50 AM

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Weighted Jump Squat 3x5 Weighted Jump Squat 3x5

Sets

5 Weighted Jump Squats | 65 lbs

Level 43

5 Weighted Jump Squats | 65 lbs

Level 43

5 Weighted Jump Squats | 75 lbs

Level 54

Sets

5 Weighted Jump Squats | 65 lbs

Level 43

5 Weighted Jump Squats | 65 lbs

Level 43

5 Weighted Jump Squats | 75 lbs

Level 54

Result

1025 lbs | 65 lbs, 65 lbs, and 75 lbs | Rx'd 50 lbs

Result

1025 lbs | 65 lbs, 65 lbs, and 75 lbs | Rx'd 50 lbs

Community

Community

Stats

WOD Count

1524th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

5

Stats

WOD Count

1524th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

71 (2024)

History

5

History (5)

History (5)

Weighted Jump Squat 3x5

Weighted Jump Squat 3x5

Sets
Weighted Jump Squat, 5 reps | 65 lbs
Weighted Jump Squat, 5 reps | 65 lbs
Weighted Jump Squat, 5 reps | 65 lbs

Sets
Weighted Jump Squat, 5 reps | 65 lbs
Weighted Jump Squat, 5 reps | 65 lbs
Weighted Jump Squat, 5 reps | 65 lbs

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd

1496th WOD 1496th WOD

Weighted Jump Squat 3x5

Weighted Jump Squat 3x5

Sets
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 75 lbs

Sets
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 75 lbs

Result

1025 lbs | 65 lbs, 65 lbs, and 75 lbs | Rx'd 1025 lbs | 65 lbs, 65 lbs, and 75 lbs | Rx'd 50 lbs 50 lbs

1524th WOD 1524th WOD

Weighted Jump Squat 3x5

Weighted Jump Squat 3x5

Sets
Weighted Jump Squat, 5 reps | 85 lbs
Weighted Jump Squat, 5 reps | 85 lbs
Weighted Jump Squat, 5 reps | 85 lbs

Sets
Weighted Jump Squat, 5 reps | 85 lbs
Weighted Jump Squat, 5 reps | 85 lbs
Weighted Jump Squat, 5 reps | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡250 lbs ⚡250 lbs

1571st WOD 1571st WOD

Weighted Jump Squat 3x5

Weighted Jump Squat 3x5

Sets
Weighted Jump Squat, 5 reps | 65 lbs
Weighted Jump Squat, 5 reps | 75 lbs
Weighted Jump Squat, 5 reps | 75 lbs

Sets
Weighted Jump Squat, 5 reps | 65 lbs
Weighted Jump Squat, 5 reps | 75 lbs
Weighted Jump Squat, 5 reps | 75 lbs

Result

1075 lbs | 65 lbs, 75 lbs, and 75 lbs | Rx'd 1075 lbs | 65 lbs, 75 lbs, and 75 lbs | Rx'd -200 lbs -200 lbs

1597th WOD 1597th WOD

Weighted Jump Squat 3x5

Weighted Jump Squat 3x5

Sets
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 65 lbs

Sets
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 65 lbs
5 Weighted Jump Squats | 65 lbs

Result

975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 975 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd -100 lbs -100 lbs

1619th WOD 1619th WOD

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