Raymond Stead Raymond Stead

05-25-2015 6:29 AM

05-25-2015 6:29 AM


AMRAP 10 mins: Wall Balls and Ring Dips AMRAP 10 mins: Wall Balls and Ring Dips

10:00 AMRAP:
7 Wall Balls, 20 lbs
7 Ring Dips

10:00 AMRAP:
7 Wall Balls, 20 lbs
7 Ring Dips

Result

7 rounds + 7 Wall Balls + 2 Ring Dips | 107 reps | Rx'd

Result

7 rounds + 7 Wall Balls + 2 Ring Dips | 107 reps | Rx'd

Community

Community


Stats

WOD Count

37th

Level

-

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

37th

Level

-

Avg Power Output

70.7 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dip

100 Reps

Movement Progress

Movement Progress

Milestone 200

Dip

141 Reps (+51)

Milestone 750

Squat

157 Reps (+56)

Milestone 300

Wall Ball

96 Reps (+56)

History (1)

History (1)

0 Comments

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