21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - left arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat - right arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
May 22, 2015 4:31 PM
31 mins 14 secs | Not Rx'd
1403rd WOD
Result
Result
31 mins 14 secs | Not Rx'dStats
WOD Count
1403rd
Level
-
Avg Power Output
≈ 26.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
1403rd
Level
-
Avg Power Output
≈ 26.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
100 Reps
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,767 Reps (+42)Milestone 2,300
Overhead Squat
2,174 Reps (+42)Milestone 6,750
Kettlebell Swing
6,727 Reps (+150)Milestone 150
Turkish Get-up
125 Reps (+42)History (1)
History (1)
