Charlotte Goins Charlotte Goins

05-25-2015 4:51 PM

05-25-2015 4:51 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins | Rx'd 4 mins 50 secs

Result

53 mins | Rx'd 4 mins 50 secs

Notes

Cindy style - disappointed, body never gave out, just was super sick and ankle killing me- act felt strong on movements. Lolligagged way too much and got feverish in only 2 rounds. Glad I did it though. Next year sub 40

Notes

Cindy style - disappointed, body never gave out, just was super sick and ankle killing me- act felt strong on movements. Lolligagged way too much and got feverish in only 2 rounds. Glad I did it though. Next year sub 40

Community

Community


Stats

WOD Count

740th

Level

76

Avg Power Output

65.3 (ft*lbs)/sec (+5.5)

Training Days

101 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

740th

Level

76

Avg Power Output

65.3 (ft*lbs)/sec (+5.5)

Training Days

101 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Air Squat

3,000 Reps

Milestone Reached

Squat

10,000 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

44,217 Meters (+3,219)

Milestone 5,000

Pull-up

4,511 Reps (+100)

Milestone 3,750

Push-up

3,470 Reps (+200)

Milestone 3,500

Air Squat

3,025 Reps (+300)

Milestone 12,500

Squat

10,169 Reps (+300)

History (2)

History (2)

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