Andrew Graves Andrew Graves

05-25-2015 8:45 AM

05-25-2015 8:45 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 56 secs | Rx'd 3 mins 11 secs | Rx'd

Result

45 mins 56 secs | Rx'd 3 mins 11 secs | Rx'd

Notes

5/3-2/15/3-2 first 10 rounds. Then 5/2-2-1/15/2-2-1 for last rounds. Running sucks.

Notes

5/3-2/15/3-2 first 10 rounds. Then 5/2-2-1/15/2-2-1 for last rounds. Running sucks.

Community

Community


Stats

WOD Count

815th

Level

68

Avg Power Output

101.2 (ft*lbs)/sec (-8.1)

Training Days

84 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

815th

Level

68

Avg Power Output

101.2 (ft*lbs)/sec (-8.1)

Training Days

84 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

8,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

74,023 Meters (+3,219)

Milestone 8,500

Pull-up

8,297 Reps (+100)

Milestone 7,250

Push-up

7,150 Reps (+200)

Milestone 9,000

Air Squat

8,682 Reps (+300)

Milestone 20,000

Squat

18,596 Reps (+300)

History (2)

History (2)

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