btwb

Vadim Noskov (M51🇺🇸) Vadim Noskov (M51🇺🇸)

05-24-2015 9:23 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 30 secs | Rx'd 3 mins 30 secs

Result

50 mins 30 secs | Rx'd 3 mins 30 secs

Notes

no vest

Notes

no vest

Community

Stats

WOD Count

479th

Level

Avg Power Output

89.5 (ft*lbs)/sec (+7.1)

Training Days

5 (2024)

History

Stats

WOD Count

479th

Level

Avg Power Output

89.5 (ft*lbs)/sec (+7.1)

Training Days

5 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

6,500 Reps

Milestone Reached

Squat

12,500 Reps

Movement Progress

Milestone 130,000

Run

120,805 Meters (+3,219)

Milestone 5,000

Pull-up

4,797 Reps (+100)

Milestone 3,750

Push-up

3,552 Reps (+200)

Milestone 7,000

Air Squat

6,790 Reps (+300)

Milestone 15,000

Squat

12,597 Reps (+300)

History (10)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

58 mins 24 secs | Rx'd 58 mins 24 secs | Rx'd

Level 38 Level 38 20th WOD 20th WOD

Murph

1 mi Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1 mi Runs

Result

40 mins 42 secs | Rx'd 40 mins 42 secs | Rx'd ⚡17 mins 42 secs ⚡17 mins 42 secs

Level 83 Level 83 168th WOD 168th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

62 mins 35 secs | Rx'd 62 mins 35 secs | Rx'd 21 mins 53 secs 21 mins 53 secs

Level 33 Level 33 256th WOD 256th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins | Rx'd 54 mins | Rx'd 8 mins 35 secs 8 mins 35 secs

Level 47 Level 47 436th WOD 436th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 30 secs | Rx'd 50 mins 30 secs | Rx'd 3 mins 30 secs 3 mins 30 secs

Level 55 Level 55 479th WOD 479th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 44 secs | Rx'd 48 mins 44 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 60 Level 60 611th WOD 611th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 30 secs | Not Rx'd 55 mins 30 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd

861st WOD 861st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 8 secs | Rx'd 58 mins 8 secs | Rx'd 2 mins 38 secs | Rx'd 2 mins 38 secs | Rx'd

Level 39 Level 39 1091st WOD 1091st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 22 secs | Rx'd 42 mins 22 secs | Rx'd 15 mins 46 secs 15 mins 46 secs

Level 79 Level 79 1382nd WOD 1382nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 42 secs | Rx'd 45 mins 42 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 68 Level 68 2150th WOD 2150th WOD

1 / 10