Lynda Ransdell Lynda Ransdell

05-25-2015 10:01 AM

05-25-2015 10:01 AM


Murph Murph

Run, 1 mi
75 Pull-ups
100 Push-ups
200 Air Squats
Run, 1 mi

Run, 1 mi
75 Pull-ups
100 Push-ups
200 Air Squats
Run, 1 mi

Result

40 mins 20 secs | Not Rx'd

Result

40 mins 20 secs | Not Rx'd

Notes

Also did 150 sit-ups and a 2.3 mile run around Pete's hill (not a flat run)

Notes

Also did 150 sit-ups and a 2.3 mile run around Pete's hill (not a flat run)

Community

Community


Stats

WOD Count

29th

Level

-

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

29th

Level

-

Avg Power Output

72.3 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

3,219 Meters (+3,219)

Milestone 250

Pull-up

195 Reps (+75)

Milestone 250

Push-up

180 Reps (+100)

Milestone 500

Air Squat

390 Reps (+200)

Milestone 1,500

Squat

962 Reps (+200)

History (1)

History (1)

0 Comments

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