btwb

Robert Kremer Robert Kremer

05-25-2015 7:03 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Not Rx'd 3 mins 10 secs

Result

45 mins 48 secs | Not Rx'd 3 mins 10 secs

Community

Stats

WOD Count

413th

Level

Avg Power Output

104.8 (ft*lbs)/sec (-6.5)

Training Days

18 (2024)

History

Stats

WOD Count

413th

Level

Avg Power Output

104.8 (ft*lbs)/sec (-6.5)

Training Days

18 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

2,500 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 90,000

Run

86,390 Meters (+3,219)

Milestone 3,000

Pull-up

2,506 Reps (+100)

Milestone 2,250

Push-up

2,036 Reps (+200)

Milestone 3,000

Air Squat

2,864 Reps (+300)

Milestone 10,000

Squat

7,540 Reps (+300)

History (3)

Murph

1600 m Runs 7 mins 1 sec
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs 7 mins

Result

42 mins 56 secs | Not Rx'd 42 mins 56 secs | Not Rx'd

87th WOD 87th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 38 secs | Not Rx'd 42 mins 38 secs | Not Rx'd ⚡18 secs ⚡18 secs

387th WOD 387th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 48 secs | Not Rx'd 45 mins 48 secs | Not Rx'd 3 mins 10 secs 3 mins 10 secs

413th WOD 413th WOD

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