Ken LaBelle Ken LaBelle

05-25-2015 10:27 AM

05-25-2015 10:27 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 36 secs | Rx'd 7 mins 13 secs

Result

44 mins 36 secs | Rx'd 7 mins 13 secs

Community

Community


Stats

WOD Count

490th

Level

72

Avg Power Output

106.7 (ft*lbs)/sec (-16.6)

Training Days

74 (2024)

History

2

Stats

WOD Count

490th

Level

72

Avg Power Output

106.7 (ft*lbs)/sec (-16.6)

Training Days

74 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

2,250 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

139,980 Meters (+3,219)

Milestone 3,000

Pull-up

2,687 Reps (+100)

Milestone 2,750

Push-up

2,300 Reps (+200)

Milestone 2,000

Air Squat

1,874 Reps (+300)

Milestone 10,000

Squat

8,434 Reps (+300)

History (2)

History (2)

0 Comments

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