btwb

Joshua Carlton Joshua Carlton

05-25-2015 7:37 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 44 secs | Rx'd ⚡ 10 mins 38 secs

Result

49 mins 44 secs | Rx'd ⚡ 10 mins 38 secs

Community

Stats

WOD Count

1457th

Level

Avg Power Output

90.7 (ft*lbs)/sec (+17.6)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1457th

Level

Avg Power Output

90.7 (ft*lbs)/sec (+17.6)

Training Days

88 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

9,000 Reps

Milestone Reached

Air Squat

9,000 Reps

Movement Progress

Milestone 370,000

Run

354,484 Meters (+3,219)

Milestone 9,500

Pull-up

9,080 Reps (+100)

Milestone 8,750

Push-up

8,580 Reps (+200)

Milestone 9,500

Air Squat

9,126 Reps (+300)

Milestone 25,000

Squat

22,817 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 35 secs | Not Rx'd 58 mins 35 secs | Not Rx'd

510th WOD 510th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

49 mins 44 secs | Rx'd 49 mins 44 secs | Rx'd ⚡10 mins 38 secs ⚡10 mins 38 secs

Level 57 Level 57 1457th WOD 1457th WOD

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