btwb

Matt Lizotte Matt Lizotte

05-25-2015 2:38 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 25 secs | Rx'd ⚡ 34 secs

Result

37 mins 25 secs | Rx'd ⚡ 34 secs

Notes

Thank You Michael Murphy for your ultimate sacrafice.

Notes

Thank You Michael Murphy for your ultimate sacrafice.

Community

Stats

WOD Count

1396th

Level

Avg Power Output

119.7 (ft*lbs)/sec (+2.6)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1396th

Level

Avg Power Output

119.7 (ft*lbs)/sec (+2.6)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

5,250 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Milestone 510,000

Run

501,695 Meters (+3,219)

Milestone 7,500

Pull-up

7,214 Reps (+100)

Milestone 5,750

Push-up

5,342 Reps (+200)

Milestone 5,000

Air Squat

4,566 Reps (+300)

Milestone 20,000

Squat

17,954 Reps (+300)

History (6)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

41 mins 3 secs | Rx'd 41 mins 3 secs | Rx'd

Level 82 Level 82 27th WOD 27th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 59 secs | Rx'd 37 mins 59 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 90 Level 90 1020th WOD 1020th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 25 secs | Rx'd 37 mins 25 secs | Rx'd ⚡34 secs ⚡34 secs

Level 91 Level 91 1396th WOD 1396th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 8 secs | Rx'd 43 mins 8 secs | Rx'd 5 mins 43 secs 5 mins 43 secs

Level 77 Level 77 1683rd WOD 1683rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 17 secs | Rx'd 40 mins 17 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 84 Level 84 1877th WOD 1877th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 51 secs | Rx'd 45 mins 51 secs | Rx'd 5 mins 34 secs 5 mins 34 secs

Level 68 Level 68 2002nd WOD 2002nd WOD

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