btwb

Ryann Roberts Ryann Roberts

05-25-2015 9:29 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 6 secs | Rx'd 43 secs

Result

44 mins 6 secs | Rx'd 43 secs

Community

Stats

WOD Count

1204th

Level

Avg Power Output

111.4 (ft*lbs)/sec (+0.3)

Training Days

66 (2024)

History

Stats

WOD Count

1204th

Level

Avg Power Output

111.4 (ft*lbs)/sec (+0.3)

Training Days

66 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

5,750 Reps

Milestone Reached

Air Squat

5,500 Reps

Movement Progress

Milestone 390,000

Run

388,266 Meters (+3,219)

Milestone 8,000

Pull-up

7,893 Reps (+100)

Milestone 6,250

Push-up

5,777 Reps (+200)

Milestone 6,000

Air Squat

5,716 Reps (+300)

Milestone 20,000

Squat

19,921 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

36 mins 30 secs | Rx'd 36 mins 30 secs | Rx'd

Level 93 Level 93 278th WOD 278th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 6 secs | Rx'd 44 mins 6 secs | Rx'd 43 secs 43 secs

Level 74 Level 74 1204th WOD 1204th WOD

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