btwb

Troy Morse Troy Morse

05-25-2015 5:35 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 12 secs | Rx'd

Result

62 mins 12 secs | Rx'd

Community

Stats

WOD Count

860th

Level

Avg Power Output

98.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

860th

Level

Avg Power Output

98.6 (ft*lbs)/sec

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

17,500 Reps

Movement Progress

Milestone 90,000

Run

79,865 Meters (+3,219)

Milestone 5,500

Pull-up

5,117 Reps (+100)

Milestone 6,250

Push-up

6,101 Reps (+200)

Milestone 5,500

Air Squat

5,497 Reps (+300)

Milestone 20,000

Squat

17,761 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

62 mins 12 secs | Rx'd 62 mins 12 secs | Rx'd

Level 33 Level 33 860th WOD 860th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 7 secs | Rx'd 67 mins 7 secs | Rx'd 4 mins 55 secs 4 mins 55 secs

Level 29 Level 29 1281st WOD 1281st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

75 mins 54 secs | Rx'd 75 mins 54 secs | Rx'd 8 mins 47 secs 8 mins 47 secs

Level 26 Level 26 1653rd WOD 1653rd WOD

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