May 25, 2015 4:21 PM
43 mins 15 secs | Not Rx'd
50th WOD
Result
Result
43 mins 15 secs | Not Rx'dNotes
Full murph Broke up into 1 mile run 10 sets of 10 jumping pull ups 20 knee push ups 30 air squats 1 mile run
Notes
Full murph Broke up into 1 mile run 10 sets of 10 jumping pull ups 20 knee push ups 30 air squats 1 mile run
Stats
WOD Count
50th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
50th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
39 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
500 Reps
Milestone Reached
Air Squat
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
36,072 Meters (+3,219)Milestone 500
Pull-up
360 Reps (+100)Milestone 750
Push-up
615 Reps (+200)Milestone 500
Air Squat
492 Reps (+300)Milestone 1,500
Squat
1,495 Reps (+300)History (2)
History (2)
