btwb

Crystal Whelan Crystal Whelan

05-25-2015 5:34 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 28 secs | Not Rx'd

Result

37 mins 28 secs | Not Rx'd

Notes

Partnered

Notes

Partnered

Community

Stats

WOD Count

113th

Level

Avg Power Output

95.5 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

113th

Level

Avg Power Output

95.5 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 50,000

Run

45,475 Meters (+3,219)

Milestone 500

Pull-up

415 Reps (+100)

Milestone 750

Push-up

634 Reps (+200)

Milestone 500

Air Squat

454 Reps (+300)

Milestone 2,500

Squat

2,226 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 28 secs | Not Rx'd 37 mins 28 secs | Not Rx'd

113th WOD 113th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

48 mins 47 secs | Not Rx'd 48 mins 47 secs | Not Rx'd 11 mins 19 secs 11 mins 19 secs

262nd WOD 262nd WOD

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