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Dave Frankel Dave Frankel

05-09-2015 7:08 PM

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Run 10 km TT Run 10 km TT

Intervals
Run, 10 km | 47:45

Result

47 mins 45 secs | Rx'd ⚡ 15 secs

Result

47 mins 45 secs | Rx'd ⚡ 15 secs

Community

Stats

WOD Count

473rd

Level

71

Avg Power Output

87.8 (ft*lbs)/sec (+1.4)

Training Days

81 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

473rd

Level

71

Avg Power Output

87.8 (ft*lbs)/sec (+1.4)

Training Days

81 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 150,000

Run

147,996 Meters (+10,000)

History (2)

Run 10 km TT

Intervals
Run, 10 km | 48:00

Result

48 mins | Rx'd 48 mins | Rx'd

Level 70 Level 70 92nd WOD 92nd WOD

Run 10 km TT

Intervals
Run, 10 km | 47:45

Result

47 mins 45 secs | Rx'd 47 mins 45 secs | Rx'd ⚡15 secs ⚡15 secs

Level 71 Level 71 473rd WOD 473rd WOD

1 / 2

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