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Diane Schairer Diane Schairer

05-25-2015 4:54 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

71 mins 24 secs | Not Rx'd 18 mins 1 sec

Result

71 mins 24 secs | Not Rx'd 18 mins 1 sec

Notes

Small (purple) band for 75 of the pull ups; Rx 30 push ups.

Notes

Small (purple) band for 75 of the pull ups; Rx 30 push ups.

Community

Stats

WOD Count

462nd

Level

Training Days

54 (2024)

History

Stats

WOD Count

462nd

Level

Training Days

54 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 130,000

Run

124,699 Meters (+3,219)

Milestone 4,000

Pull-up

3,618 Reps (+100)

Milestone 3,250

Push-up

3,117 Reps (+200)

Milestone 4,500

Air Squat

4,330 Reps (+300)

Milestone 12,500

Squat

11,229 Reps (+300)

History (6)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 18 secs | Not Rx'd 57 mins 18 secs | Not Rx'd

90th WOD 90th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 33 secs | Not Rx'd 51 mins 33 secs | Not Rx'd ⚡5 mins 45 secs ⚡5 mins 45 secs

183rd WOD 183rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

57 mins 20 secs | Not Rx'd 57 mins 20 secs | Not Rx'd 5 mins 47 secs 5 mins 47 secs

269th WOD 269th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

53 mins 23 secs | Not Rx'd 53 mins 23 secs | Not Rx'd 3 mins 57 secs 3 mins 57 secs

341st WOD 341st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

71 mins 24 secs | Not Rx'd 71 mins 24 secs | Not Rx'd 18 mins 1 sec 18 mins 1 sec

462nd WOD 462nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 30 secs | Not Rx'd 64 mins 30 secs | Not Rx'd 6 mins 54 secs 6 mins 54 secs

621st WOD 621st WOD

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