btwb

David Sonntag David Sonntag

05-25-2015 6:26 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 56 secs | Rx'd ⚡ 6 mins 31 secs

Result

56 mins 56 secs | Rx'd ⚡ 6 mins 31 secs

Community

Stats

WOD Count

526th

Level

Avg Power Output

87.6 (ft*lbs)/sec (+10.9)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

526th

Level

Avg Power Output

87.6 (ft*lbs)/sec (+10.9)

Training Days

34 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

110,000 Meters

Milestone Reached

Push-up

4,250 Reps

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Milestone 130,000

Run

111,827 Meters (+3,219)

Milestone 3,500

Pull-up

3,262 Reps (+100)

Milestone 4,750

Push-up

4,422 Reps (+200)

Milestone 7,000

Air Squat

6,768 Reps (+300)

Milestone 15,000

Squat

13,040 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 27 secs | Rx'd 63 mins 27 secs | Rx'd

Level 32 Level 32 312th WOD 312th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

56 mins 56 secs | Rx'd 56 mins 56 secs | Rx'd ⚡6 mins 31 secs ⚡6 mins 31 secs

Level 40 Level 40 526th WOD 526th WOD

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