btwb

Kendall Hudson Kendall Hudson

05-25-2015 3:31 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 9 secs | Rx'd ⚡ 2 mins 29 secs | Rx'd

Result

54 mins 9 secs | Rx'd ⚡ 2 mins 29 secs | Rx'd

Community

Stats

WOD Count

377th

Level

Avg Power Output

68.9 (ft*lbs)/sec (+0.3)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

377th

Level

Avg Power Output

68.9 (ft*lbs)/sec (+0.3)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 70,000

Run

68,715 Meters (+3,219)

Milestone 2,000

Pull-up

1,614 Reps (+100)

Milestone 2,750

Push-up

2,366 Reps (+200)

Milestone 3,000

Air Squat

2,743 Reps (+300)

Milestone 7,500

Squat

7,147 Reps (+300)

History (2)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

51 mins 40 secs | Not Rx'd 51 mins 40 secs | Not Rx'd

33rd WOD 33rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 9 secs | Rx'd 54 mins 9 secs | Rx'd ⚡2 mins 29 secs | Rx'd ⚡2 mins 29 secs | Rx'd

Level 75 Level 75 377th WOD 377th WOD

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