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Jason Ezell Jason Ezell

05-25-2015 10:39 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 35 secs | Rx'd 3 mins 15 secs

Result

46 mins 35 secs | Rx'd 3 mins 15 secs

Notes

Did first mile and 5 rounds with 50# weighted vest....before realizing it was 50# instead of 20#

Notes

Did first mile and 5 rounds with 50# weighted vest....before realizing it was 50# instead of 20#

Community

Stats

WOD Count

1186th

Level

Avg Power Output

103.3 (ft*lbs)/sec (-3.0)

Training Days

77 (2024)

History

Stats

WOD Count

1186th

Level

Avg Power Output

103.3 (ft*lbs)/sec (-3.0)

Training Days

77 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Push-up

6,250 Reps

Movement Progress

Milestone 330,000

Run

326,062 Meters (+3,219)

Milestone 9,000

Pull-up

8,629 Reps (+100)

Milestone 6,750

Push-up

6,256 Reps (+200)

Milestone 7,500

Air Squat

7,398 Reps (+300)

Milestone 27,500

Squat

26,616 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

67 mins | Rx'd 67 mins | Rx'd

Level 30 Level 30 238th WOD 238th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

43 mins 20 secs | Rx'd 43 mins 20 secs | Rx'd ⚡23 mins 40 secs ⚡23 mins 40 secs

Level 76 Level 76 576th WOD 576th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 35 secs | Rx'd 46 mins 35 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 66 Level 66 1186th WOD 1186th WOD

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