9:00 AMRAP:
6 Pull-ups
8 Thrusters, 75 lbs
9:00 AMRAP:
6 Pull-ups
8 Thrusters, 75 lbs
Result
Result
10 rounds | 140 reps | Rx'dNotes
at work
Notes
at work
Stats
WOD Count
1238th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1238th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,720 Reps (+60)Milestone 22,500
Squat
22,348 Reps (+80)Milestone 4,500
Thruster
4,457 Reps (+80)History (1)
History (1)