3 rounds of:
25 Ball Slams, 30 lbs
20 GHD Sit-ups
15 Burpees
5 Power Cleans, 185 lbs
3 rounds of:
25 Ball Slams, 30 lbs
20 GHD Sit-ups
15 Burpees
5 Power Cleans, 185 lbs
May 26, 2015 8:29 AM
11 mins 19 secs | Rx'd
1199th WOD
Result
Result
11 mins 19 secs | Rx'dStats
WOD Count
1199th
Level
-
Avg Power Output
142.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1199th
Level
-
Avg Power Output
142.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Burpee
22,870 Reps (+45)Milestone 4,000
Sit-up
3,820 Reps (+60)Milestone 3,750
Clean
3,484 Reps (+15)Milestone 1,750
Power Clean
1,730 Reps (+15)History (1)
History (1)
