Sarah White Sarah White

05-25-2015 7:39 PM

05-25-2015 7:39 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

27 mins 39 secs | Not Rx'd

Result

27 mins 39 secs | Not Rx'd

Notes

Did 1/2 murph

Notes

Did 1/2 murph

Community

Community


Stats

WOD Count

44th

Level

-

Avg Power Output

123.5 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

44th

Level

-

Avg Power Output

123.5 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

15,000 Meters

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,219 Meters (+3,219)

Milestone 250

Pull-up

206 Reps (+100)

Milestone 750

Push-up

591 Reps (+200)

Milestone 1,000

Air Squat

672 Reps (+300)

Milestone 2,500

Squat

1,587 Reps (+300)

History (1)

History (1)

0 Comments

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