3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
May 26, 2015 5:43 PM
8 mins 56 secs | (2 mins 53 secs), (3 mins 2 secs), and (3 mins 1 sec) | Rx'd
1397th WOD
Result
Result
8 mins 56 secs | (2 mins 53 secs), (3 mins 2 secs), and (3 mins 1 sec) | Rx'dNotes
Stepped over the box
Notes
Stepped over the box
Stats
WOD Count
1397th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
1397th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
770,000 Meters
Movement Progress
Movement Progress
Milestone 790,000
Row
770,350 Meters (+900)Milestone 5,500
Burpee
5,391 Reps (+30)Milestone 17,000
Jump Rope
16,971 Reps (+120)Milestone 18,000
Double Under
16,821 Reps (+120)Milestone 4,750
Box Jump
4,351 Reps (+60)History (1)
History (1)
