3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
May 26, 2015 3:55 AM
11 mins 40 secs | (3 mins 45 secs), (3 mins 50 secs), and (4 mins 5 secs) | Not Rx'd
144th WOD
Result
Result
11 mins 40 secs | (3 mins 45 secs), (3 mins 50 secs), and (4 mins 5 secs) | Not Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
88.7 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
13,650 Meters (+900)Milestone 1,000
Burpee
863 Reps (+30)Milestone 3,000
Jump Rope
2,743 Reps (+120)Milestone 1,000
Double Under
968 Reps (+120)Milestone 750
Box Jump
685 Reps (+60)History (1)
History (1)
