3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
May 26, 2015 8:36 PM
10 mins 45 secs | (3 mins 36 secs), (3 mins 35 secs), and (3 mins 34 secs) | Rx'd
646th WOD
Result
Result
10 mins 45 secs | (3 mins 36 secs), (3 mins 35 secs), and (3 mins 34 secs) | Rx'dStats
WOD Count
646th
Level
-
Training Days
64 (2024)
History
1
Stats
WOD Count
646th
Level
-
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
87,450 Meters (+900)Milestone 3,500
Burpee
3,013 Reps (+30)Milestone 7,000
Jump Rope
6,859 Reps (+120)Milestone 8,000
Double Under
6,709 Reps (+120)Milestone 2,750
Box Jump
2,259 Reps (+60)History (1)
History (1)
