3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
May 26, 2015 4:55 AM
8 mins 30 secs | (2 mins 57 secs), (2 mins 41 secs), and (2 mins 52 secs) | Rx'd
1163rd WOD
Result
Result
8 mins 30 secs | (2 mins 57 secs), (2 mins 41 secs), and (2 mins 52 secs) | Rx'dStats
WOD Count
1163rd
Level
-
Avg Power Output
135.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1163rd
Level
-
Avg Power Output
135.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 160,000
Row
159,820 Meters (+900)Milestone 6,500
Burpee
6,053 Reps (+30)Milestone 17,000
Jump Rope
15,031 Reps (+120)Milestone 16,000
Double Under
15,031 Reps (+120)Milestone 5,250
Box Jump
4,970 Reps (+60)History (1)
History (1)
