15:00 AMRAP:
20 Medicine Ball Squats, 9 kg
15 Burpee Box Jumps, 24 in
10 Ring Dips
Bear Crawl, 20 m
15:00 AMRAP:
20 Medicine Ball Squats, 9 kg
15 Burpee Box Jumps, 24 in
10 Ring Dips
Bear Crawl, 20 m
May 27, 2015 9:36 PM
4 rounds + 20 Medicine Ball Squats + 4 Burpee Box Jumps | Rx'd
798th WOD
Result
Result
4 rounds + 20 Medicine Ball Squats + 4 Burpee Box Jumps | Rx'dStats
WOD Count
798th
Level
-
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
798th
Level
-
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,220 Reps (+64)Milestone 4,250
Box Jump
4,224 Reps (+64)Milestone 800
Dip
779 Reps (+40)Milestone 12,500
Squat
10,311 Reps (+100)History (1)
History (1)
