Sets : rest 2 mins
10 Back Squats, 50% 1RM | 115 lbs
5 Back Squats, 70% 1RM | 155 lbs
3 Back Squats, 80% 1RM | 185 lbs
3 Back Squats, 90% 1RM | 225 lbs
3 Back Squats, 90% 1RM | 225 lbs
3 Back Squats, 90% 1RM | 225 lbs
Sets : rest 2 mins
10 Back Squats, 50% 1RM | 115 lbs
5 Back Squats, 70% 1RM | 155 lbs
3 Back Squats, 80% 1RM | 185 lbs
3 Back Squats, 90% 1RM | 225 lbs
3 Back Squats, 90% 1RM | 225 lbs
3 Back Squats, 90% 1RM | 225 lbs
May 26, 2015 9:37 PM
Completed | 115 lbs, 155 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd
901st WOD
Result
Result
Completed | 115 lbs, 155 lbs, 185 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'dStats
WOD Count
901st
Level
-
Work Performed
13,673 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
901st
Level
-
Work Performed
13,673 ft*lbs
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,606 Reps (+27)Milestone 1,300
Back Squat
1,210 Reps (+27)History (1)
History (1)
