Holly "Kona" Brewer Holly "Kona" Brewer

05-27-2015 12:01 PM

05-27-2015 12:01 PM


Every 30 secs for 6 mins: Power Snatch Every 30 secs for 6 mins: Power Snatch

Every 30 secs for 6 mins
1 Power Snatch, 65 lbs
1 Power Snatch, 65 lbs
1 Power Snatch, 65 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs

Every 30 secs for 6 mins
1 Power Snatch, 65 lbs
1 Power Snatch, 65 lbs
1 Power Snatch, 65 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs
1 Power Snatch, 75 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

Started with 65 lb x 3 reps then moved up to 75 lbs

Notes

Started with 65 lb x 3 reps then moved up to 75 lbs

Community

Community


Stats

WOD Count

1827th

Level

-

Avg Power Output

17.2 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

1827th

Level

-

Avg Power Output

17.2 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,565 Reps (+12)

Milestone 3,000

Power Snatch

2,815 Reps (+12)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial