Every 30 secs for 6 mins
1 Squat Snatch, 65 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
Every 30 secs for 6 mins
1 Squat Snatch, 65 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 65 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
1 Squat Snatch, 75 lbs
May 27, 2015 9:04 AM
Completed | Not Rx'd
1829th WOD
Result
Result
Completed | Not Rx'dNotes
Started with 65 lb x 3, then moved up to 75 lb, focus on form, trying to get under the bar and not letting my feet get too wide on the landing. After did a 77.5 lb squat snatch (not really pretty but it was completed).
Notes
Started with 65 lb x 3, then moved up to 75 lb, focus on form, trying to get under the bar and not letting my feet get too wide on the landing. After did a 77.5 lb squat snatch (not really pretty but it was completed).
Stats
WOD Count
1829th
Level
-
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1829th
Level
-
Avg Power Output
20.1 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,577 Reps (+12)Milestone 200
Squat Snatch
178 Reps (+12)Milestone 35,000
Squat
33,232 Reps (+12)History (1)
History (1)
