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Matt Moren Matt Moren

06-14-2011 9:20 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

14 mins 50 secs | Rx'd 4 mins 59 secs

Result

14 mins 50 secs | Rx'd 4 mins 59 secs

Community

Stats

WOD Count

18th

Level

Avg Power Output

47.6 (ft*lbs)/sec (-23.6)

Training Days

10 (2024)

History

Stats

WOD Count

18th

Level

Avg Power Output

47.6 (ft*lbs)/sec (-23.6)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

750 Reps

Movement Progress

Milestone 500

Pull-up

305 Reps (+45)

Milestone 1,500

Squat

770 Reps (+45)

Milestone 150

Thruster

90 Reps (+45)

History (2)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd

Level 32 Level 32 9th WOD 9th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

14 mins 50 secs | Rx'd 14 mins 50 secs | Rx'd 4 mins 59 secs 4 mins 59 secs

Level 27 Level 27 18th WOD 18th WOD

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