10 Plyo Push Ups (Height)s, 6 in
10 Supine Ring Rows, 20 in
10 Kettlebell Swings, 62 lbs
8 Plyo Push Ups (Height)s, 6 in
8 Supine Ring Rows, 20 in
8 Kettlebell Swings, 62 lbs
6 Plyo Push Ups (Height)s, 6 in
6 Supine Ring Rows, 20 in
6 Kettlebell Swings, 62 lbs
4 Plyo Push-ups, 6 in
4 Supine Ring Rows, 20 in
4 Kettlebell Swings, 62 lbs
2 Plyo Push Ups (Height)s, 6 in
2 Supine Ring Rows, 20 in
2 Kettlebell Swings, 62 lbs
10 Plyo Push Ups (Height)s, 6 in
10 Supine Ring Rows, 20 in
10 Kettlebell Swings, 62 lbs
8 Plyo Push Ups (Height)s, 6 in
8 Supine Ring Rows, 20 in
8 Kettlebell Swings, 62 lbs
6 Plyo Push Ups (Height)s, 6 in
6 Supine Ring Rows, 20 in
6 Kettlebell Swings, 62 lbs
4 Plyo Push-ups, 6 in
4 Supine Ring Rows, 20 in
4 Kettlebell Swings, 62 lbs
2 Plyo Push Ups (Height)s, 6 in
2 Supine Ring Rows, 20 in
2 Kettlebell Swings, 62 lbs
May 27, 2015 3:46 AM
6 mins 40 secs | Rx'd
763rd WOD
Result
Result
6 mins 40 secs | Rx'dNotes
There was a 10 min time cap on this workout. Plyo push ups performed on 2 20kg KB 6 in high laying on side.
Notes
There was a 10 min time cap on this workout. Plyo push ups performed on 2 20kg KB 6 in high laying on side.
Stats
WOD Count
763rd
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
946 Reps (+30)Milestone 4,250
Push-up
4,096 Reps (+4)Milestone 6,250
Kettlebell Swing
6,097 Reps (+30)History (1)
History (1)
