3 rounds of:
10 Strict Toes To Bars
10 Back Extension (GHD)s, 25 lbs
3 rounds of:
10 Strict Toes To Bars
10 Back Extension (GHD)s, 25 lbs
May 27, 2015 2:48 AM
Completed | Rx'd
695th WOD
Result
Result
Completed | Rx'dStats
WOD Count
695th
Work Performed
≈ 6,500 ft*lbs
Training Days
34 (2024)
History
1
Stats
WOD Count
695th
Level
Work Performed
≈ 6,500 ft*lbs
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,022 Reps (+30)Milestone 300
Back/Hip Extension
150 Reps (+30)History (1)
History (1)
