Emmett Lille Emmett Lille

05-28-2015 10:40 PM

05-28-2015 10:40 PM


Run : 6x 400 m, rest 2 mins Run : 6x 400 m, rest 2 mins

Interval : rest 1 sec
Run, 400 m | 1:33
Run, 400 m | 1:30
Run, 400 m | 1:28
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:28

Interval : rest 1 sec
Run, 400 m | 1:33
Run, 400 m | 1:30
Run, 400 m | 1:28
Run, 400 m | 1:29
Run, 400 m | 1:29
Run, 400 m | 1:28

Result

8 mins 57 secs | Rx'd

Result

8 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

1241st

Level

67

Avg Power Output

184.6 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

1241st

Level

67

Avg Power Output

184.6 (ft*lbs)/sec

Training Days

74 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 330,000

Run

323,280 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emmett Lille. start your free trial
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