Run, 600 m
15 Front Squats, 135 lbs
30 Row (calories)s
15 Front Squats, 135 lbs
20 Airdyne Bikes
15 Front Squats, 135 lbs
Run, 600 m
15 Front Squats, 135 lbs
30 Row (calories)s
15 Front Squats, 135 lbs
20 Airdyne Bikes
15 Front Squats, 135 lbs
May 28, 2015 7:04 PM
14 mins 30 secs | Rx'd
1192nd WOD
Result
Result
14 mins 30 secs | Rx'dStats
WOD Count
1192nd
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1192nd
Level
-
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
326,662 Meters (+600)Milestone 1,500
Row Calories
1,120 Reps (+30)Milestone 1,500
Bike
0 Meters (+0)Milestone 27,500
Squat
26,811 Reps (+45)Milestone 1,700
Front Squat
1,571 Reps (+45)History (1)
History (1)
