david diaz david diaz

05-28-2015 3:35 AM

05-28-2015 3:35 AM


Snatch Push Press, Overhead Squats Snatch Push Press, Overhead Squats

5 Snatch Push Press 135 lbs
1 Overhead Squat 135 lbs
5 Snatch Push Press 155 lbs
1 Overhead Squat 155 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs
5 Snatch Push Press 190 lbs
1 Overhead Squat 190 lbs
5 Snatch Push Press 180 lbs
1 Overhead Squat 180 lbs
5 Snatch Push Press 171 lbs
1 Overhead Squat 171 lbs

5 Snatch Push Press 135 lbs
1 Overhead Squat 135 lbs
5 Snatch Push Press 155 lbs
1 Overhead Squat 155 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs
5 Snatch Push Press 190 lbs
1 Overhead Squat 190 lbs
5 Snatch Push Press 180 lbs
1 Overhead Squat 180 lbs
5 Snatch Push Press 171 lbs
1 Overhead Squat 171 lbs

Result

6036 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 190 lbs, 190 lbs, 180 lbs, 180 lbs, 171 lbs, and 171 lbs | Rx'd

Result

6036 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 190 lbs, 190 lbs, 180 lbs, 180 lbs, 171 lbs, and 171 lbs | Rx'd

Community

Community


Stats

WOD Count

1529th

Level

-

Work Performed

≈ 3,254 ft*lbs

Training Days

73 (2024)

History

1

Stats

WOD Count

1529th

Level

-

Work Performed

≈ 3,254 ft*lbs

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,126 Reps (+6)

Milestone 1,500

Overhead Squat

1,434 Reps (+6)

Milestone 7,750

Shoulder-to-Overhead

7,548 Reps (+30)

Milestone 3,300

Push Press

3,162 Reps (+30)

History (1)

History (1)

0 Comments

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