2 rounds of:
Run, 800 m
50 Shoulder-to-Overheads, 40 kg
25 Toes-to-bars
2 rounds of:
Run, 800 m
50 Shoulder-to-Overheads, 40 kg
25 Toes-to-bars
Result
Result
14 mins 53 secs | Rx'dStats
WOD Count
99th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
99th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,600 Meters (+1,600)Milestone 300
Toes-to-Bar
230 Reps (+50)Milestone 500
Shoulder-to-Overhead
494 Reps (+100)History (1)
History (1)