Corey Kemp Corey Kemp

05-29-2015 4:27 AM

05-29-2015 4:27 AM


2 RFT: 800 m, Shoulder-to-Overheads and Toes-to-bars 2 RFT: 800 m, Shoulder-to-Overheads and Toes-to-bars

2 rounds of:
Run, 800 m
50 Shoulder-to-Overheads, 40 kg
25 Toes-to-bars

2 rounds of:
Run, 800 m
50 Shoulder-to-Overheads, 40 kg
25 Toes-to-bars

Result

20 mins 49 secs | Rx'd

Result

20 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

672nd

Level

-

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

672nd

Level

-

Avg Power Output

54.2 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

203,972 Meters (+1,600)

Milestone 2,500

Toes-to-Bar

2,108 Reps (+50)

Milestone 2,750

Shoulder-to-Overhead

2,556 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Corey Kemp. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Corey Kemp.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Corey Kemp. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Corey Kemp. start your free trial