May 29, 2015 6:06 AM
12 rounds + 10 Push Press + 3 Kettlebell Swings | 373 reps | Not Rx'd
13th WOD
Result
Result
12 rounds + 10 Push Press + 3 Kettlebell Swings | 373 reps | Not Rx'dNotes
Skills practice: kipping. Got one pull up with a green band.
Notes
Skills practice: kipping. Got one pull up with a green band.
Stats
WOD Count
13th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 250
Kettlebell Swing
123 Reps (+123)Milestone 250
Shoulder-to-Overhead
170 Reps (+130)Milestone 300
Push Press
190 Reps (+130)History (1)
History (1)
