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Keith Sirois Keith Sirois

06-01-2015 1:18 PM

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5 RFT: Shoulder-to-Overheads and Burpees 5 RFT: Shoulder-to-Overheads and Burpees

5 rounds of:
5 Shoulder-to-Overheads, 135 lbs
10 Burpees

Result

5 mins 42 secs | Not Rx'd

Result

5 mins 42 secs | Not Rx'd

Notes

185 RX

Notes

185 RX

Community

Stats

WOD Count

563rd

Level

-

Training Days

74 (2024)

History

1

Stats

WOD Count

563rd

Level

-

Training Days

74 (2024)

History

1

Movement Progress

Milestone 10,000

Burpee

9,914 Reps (+50)

Milestone 2,250

Shoulder-to-Overhead

2,093 Reps (+25)

History (1)

5 RFT: Shoulder-to-Overheads and Burpees

5 rounds of:
5 Shoulder-to-Overheads, 135 lbs
10 Burpees

Result

5 mins 42 secs | Not Rx'd 5 mins 42 secs | Not Rx'd

563rd WOD 563rd WOD

1 / 1

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