June 16, 2011 3:16 AM
20 mins 35 secs | Rx'd
Level 45
479th WOD
Result
Result
20 mins 35 secs | Rx'd 1 min 39 secsStats
WOD Count
479th
Level
45
Avg Power Output
≈ 75.1 (ft*lbs)/sec (-6.5)
Training Days
80 (2024)
History
5
Stats
WOD Count
479th
Level
45
Avg Power Output
≈ 75.1 (ft*lbs)/sec (-6.5)
Training Days
80 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Overhead Squat
900 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 210,000
Run
205,351 Meters (+2,000)Milestone 12,500
Squat
10,683 Reps (+75)Milestone 1,100
Overhead Squat
909 Reps (+75)History (5)
History (5)
