Row, 500 m
150 Double Unders
50 Burpees
Row, 500 m
150 Double Unders
50 Burpees
June 1, 2015 4:05 AM
11 mins 7 secs | Rx'd
Level 45
530th WOD
Result
Result
11 mins 7 secs | Rx'dStats
WOD Count
530th
Level
45
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
530th
Level
45
Avg Power Output
103.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
51,398 Meters (+500)Milestone 4,500
Burpee
4,365 Reps (+50)Milestone 9,000
Jump Rope
7,558 Reps (+150)Milestone 8,000
Double Under
7,558 Reps (+150)History (1)
History (1)
