21 Push Press 115 lbs
25 Air Squats
250 m Rows
15 Push Press 115 lbs
25 Air Squats
250 m Rows
9 Push Press 115 lbs
25 Air Squats
250 m Rows
21 Push Press 115 lbs
25 Air Squats
250 m Rows
15 Push Press 115 lbs
25 Air Squats
250 m Rows
9 Push Press 115 lbs
25 Air Squats
250 m Rows
June 17, 2011 9:40 PM
8 mins 31 secs | Rx'd
243rd WOD
Result
Result
8 mins 31 secs | Rx'dStats
WOD Count
243rd
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
58.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
28,700 Meters (+750)Milestone 4,000
Air Squat
3,923 Reps (+75)Milestone 10,000
Squat
7,509 Reps (+75)Milestone 750
Shoulder-to-Overhead
665 Reps (+45)Milestone 300
Push Press
257 Reps (+45)History (1)
History (1)
