btwb

Keith Gray Keith Gray

06-02-2015 1:09 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 11 secs | Rx'd ⚡ 6 mins 17 secs

Result

24 mins 11 secs | Rx'd ⚡ 6 mins 17 secs

Community

Stats

WOD Count

631st

Level

Avg Power Output

117.9 (ft*lbs)/sec (+23.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

631st

Level

Avg Power Output

117.9 (ft*lbs)/sec (+23.3)

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Movement Progress

Milestone 1,450,000

Run

1,426,854 Meters (+2,000)

Milestone 3,750

Box Jump

3,467 Reps (+150)

Milestone 15,000

Squat

13,925 Reps (+150)

Milestone 4,000

Wall Ball

3,743 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 28 secs | Rx'd 30 mins 28 secs | Rx'd

Level 54 Level 54 87th WOD 87th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 11 secs | Rx'd 24 mins 11 secs | Rx'd ⚡6 mins 17 secs ⚡6 mins 17 secs

Level 90 Level 90 631st WOD 631st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

24 mins 34 secs | Rx'd 24 mins 34 secs | Rx'd 23 secs 23 secs

Level 88 Level 88 906th WOD 906th WOD

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