June 17, 2011
Workout Level
74
Nancy :
15 mins 4 secs | Rx'd
400 m Runs 1 min 31.69 secs 15 Overhead Squats 95 lbs 1 min 7.38 secs 400 m Runs 1 min 43.2 secs 15 Overhead Squats 95 lbs 1 min 27.87 secs 400 m Runs 1 min 38.021 secs 15 Overhead Squats 95 lbs 1 min 7 secs 400 m Runs 1 min 53.23 secs 15 Overhead Squats 95 lbs 1 min 25.6 secs 400 m Runs 1 min 57.55 secs 15 Overhead Squats 95 lbs 1 min 13.65 secs
Stats
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≈ 100.9 (ft*lbs)/sec avg power output
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Level 74 worldwide.
Griffin status.
Nancy History 1 Post
You need more results before we can create this chart.
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Tim PetermanJune 17, 2011400 m Runs 1 min 31.69 secs 15 Overhead Squats 95 lbs 1 min 7.38 secs 400 m Runs 1 min 43.2 secs 15 Overhead Squats 95 lbs 1 min 27.87 secs 400 m Runs 1 min 38.021 secs 15 Overhead Squats 95 lbs 1 min 7 secs 400 m Runs 1 min 53.23 secs 15 Overhead Squats 95 lbs 1 min 25.6 secs 400 m Runs 1 min 57.55 secs 15 Overhead Squats 95 lbs 1 min 13.65 secs
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