June 17, 2011

Felt like puking half way through, but that passed. Was slow on the runs

Workout Level
61
Small : 50 mins | Rx'd

3 rounds of: 1000 m Rows 50 Burpees 50 Box Jump (24 In.)s 800 m Runs

Stats
  • ≈ 45.2 (ft*lbs)/sec avg power output
  • Level 61 worldwide. Grizzly status.
Movements
Milestone

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Level
65
Milestone
61
Current
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  • Jim Levine
    June 17, 2011
    Felt like puking half way through, but that passed. Was slow on the runs
    3 rounds of: 1000 m Rows 50 Burpees 50 Box Jump (24 In.)s 800 m Runs