Every 1 min for 10 mins, alternating between:
8 Weighted Push-ups, 45 lbs
1 Rope Climb (Legless)
Every 1 min for 10 mins, alternating between:
8 Weighted Push-ups, 45 lbs
1 Rope Climb (Legless)
June 3, 2015 6:40 PM
Completed | Rx'd
664th WOD
Result
Result
Completed | Rx'dStats
WOD Count
664th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
664th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,067 Reps (+40)Milestone 50
Rope Climb
49 Reps (+5)History (1)
History (1)
