btwb

Beth Jolley Beth Jolley

06-03-2015 2:50 AM

Nate Nate

20:00 AMRAP:
4 Muscle Up Transition To Ring Dips
4 Handstand Push Ups
8 Kettlebell Swings, 40 lbs

Result

13 rounds + 2 Muscle Up Transition To Ring Dips | 210 reps | Not Rx'd ⚡ 4.667 rounds

Result

13 rounds + 2 Muscle Up Transition To Ring Dips | 210 reps | Not Rx'd ⚡ 4.667 rounds

Community

Stats

WOD Count

692nd

Level

Avg Power Output

≈ 28.0 (ft*lbs)/sec (+24.0)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

692nd

Level

Avg Power Output

≈ 28.0 (ft*lbs)/sec (+24.0)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

100 Reps

Milestone Reached

Kettlebell Swing

4,250 Reps

Movement Progress

Milestone 450

Handstand Push-up

369 Reps (+52)

Milestone 200

Dip

106 Reps (+54)

Milestone 4,500

Kettlebell Swing

4,332 Reps (+104)

History (2)

Nate

20:00 AMRAP:
2 Muscle Up - modifieds
4 Handstand Push Up - Ab Mats
8 Dumbbell Push Presses, 20 lbs

Result

8 rounds + 2 Muscle Up - modifieds + 2 Handstand Push Up - Ab Mats | Not Rx'd 8 rounds + 2 Muscle Up - modifieds + 2 Handstand Push Up - Ab Mats | Not Rx'd

117th WOD 117th WOD

Nate

20:00 AMRAP:
4 Muscle Up Transition To Ring Dips
4 Handstand Push Ups
8 Kettlebell Swings, 40 lbs

Result

13 rounds + 2 Muscle Up Transition To Ring Dips | 210 reps | Not Rx'd 13 rounds + 2 Muscle Up Transition To Ring Dips | 210 reps | Not Rx'd ⚡4.667 rounds ⚡4.667 rounds

692nd WOD 692nd WOD

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